I'm gonna give you the best foods that promote hair growth, alright so what determines the speed of your hair growth well your age health genetics and diet now although you cannot change certain factors like your age and your genetics you can change your diet so let's look at the best food that helps your hair to grow first up is berries now berries are loaded with antioxidants and vitamins that can promote a hair growth for example strawberries are rich in vitamin C which aids collagen production and iron absorption two factors that may promote hair growth leafy greens like spinach now spinach is probably one of the best vegetables that you can eat spinach is packed with fol ate iron and vitamin A and C which promote your hair growth lentils now the massive iron rich protein in lentils are great for cell growth and that includes your hair follicles
Now the vitamin B in lentils help your body to make new cells and it also strengthens your hair fatty fish like salmon are a great source for omega-3fatty acids which improves hair growth and density seeds like flax seeds just like nuts seeds are rich in vitamin E and other nutrients that can promote hair growth now hair follicles are mostly made up of protein and if you don't get enough you might actually have hair loss problems eggs are amazing because they are a great source of protein and also biotin which helps your hair to grow faster sweet peppers for vitamin A and C helps your hair to stay healthy and help hair growth ousters now oil stirs are one of the best sources of zinc and it helped support hair growth and your hair's repair cycle nuts like almonds and walnuts nuts are packed with nutrients like vitamin E, B vitamins zinc and essential fatty acids all of which promote hair growth while grain eat some more whole grains for natural biotin avocados with a healthy fat and vitamin E that promotes hair growth sweet potatoes now sweet potatoes are packed with vitamin A which helps sebum production.